From the 17th of April 2023, Viking Canoe Polo Club’s Monday night Sessions at Moorways Swimming Pool, Derby will have a new and extended schedule. Following the loss of our Thursday night Sessions at Belper
From the 17th of April 2023, Viking Canoe Polo Club’s Monday night Sessions at Moorways Swimming Pool, Derby will have a new and extended schedule.
Following the loss of our Thursday night Sessions at Belper Leisure Centre last year we are now extending our Viking Mondays Sessions from 1.5 hours to 2 hours. This change also comes with a revised 4 session structure for all levels of ability.
Find the right Session for you:
Viking Mondays are coached sessions for all abilities with a range of Warm Ups, Drills and Games. For new starters and Youth paddlers at Viking we will invite you along as a Beginner and our coaches will be able to advise you on which sessions are suitable for you.
Beginner
8:00 – 9:00 PM
The first sessions on a Monday night are focused on Youth and Beginner paddlers. Youth paddlers are any ages between 11-18. These sessions are better suited for Youth/Beginner as there are a lot of coaches on hand to help with any questions.
Warm Up
8:00 – 8:15 PM
Beginner/ Improver Game
8:15 – 8:30 PM
Beginner/ Improver Drills
8:30 – 9:00 PM
Improver
8:00 – 9:30 PM
The next sessions on a Monday are for Viking’s Improvers. This may be a more appropriate session for you if you have prior canoe polo experience, but contact us in advance to make sure you are attending the right session for you.
Warm Up
8:00 – 8:15 PM
Beginner/ Improver Game
8:15 – 8:30 PM
Improver Drills with Beginner/ Advanced
8:30 – 9:00 PM
Improver Drills
9:00 – 9:15 PM
Improver/ Advanced Game
9:15 – 9:30 PM
Advanced
8:30 – 10:00 PM
Suitable for more Advanced/League Players, Advanced Sessions start at a later time of 8:30 PM. Advanced Players are welcome to join in the 8:00 PM Warm Up but will need to leave the pitch for the 8:15 PM Beginner/Improver Game. League Players will be split ability across the Improvers/Advanced training groups. The 9:30 PM Advanced Game is an invite-only Session.
Improver/ Advanced Drills
8:30 – 9:00 PM
Advanced Drills
9:00 – 9:15 PM
Improver/ Advanced Game
9:15 – 9:30 PM
Advanced Game
9:30 – 10:00 PM
Session Costs:
| Beginner | Improver | Advanced |
|---|---|---|
| £8 | £10 | £10 |